For those who don’t know, our bodies are made up of 60% water. Because of this, professionals recommend that we drink at least 8 glasses of water each day. While there is little science behind this particular rule, we must stay hydrated.

According to studies, fluids help move nutrients to the cell and flush bacteria, aside from maintaining the health of the muscles, brain, and heart.

Unfortunately, people can easily get hydrated due to different activities throughout the day. Dehydration happens through exercise, vomiting, diarrhea, excessive sweating, and more. If a person is dehydrated, he or she can have a headache, feel faint, and experience crampy muscles.

Today, we’re going to share with you several reasons why you should stay hydrated. If you want to know more, visit

Boost Mood

As mentioned above, dehydration can lead to headaches. If we feel headaches, it is pretty common to get cranky. According to studies, mild dehydration can harm the mood of an individual. Thus, a glass of water may work great in helping avoid headaches as well as encourage a sense of refreshment that naturally boosts mood, as well.

Might Help Treat Kidney Stones

For those who don’t know, kidney stones are clumps of mineral crystals that develop in the urinary system. They’re extremely painful.

According to several studies, drinking a lot of water can help avoid recurrence in people who previously have kidney stones.

Drinking a lot of water improves the volume of urine passing through the kidneys. Because of this, it helps dilute the mineral concentration. Thus, there is less chance of developing clumps and crystals.

Also, water might help avoid the initial development of these clumps.

Boost Complexion of the Skin

Skin cells are made up of water, just like every cell in your body. Thus, your skin will look flaky, tight, and dry if it isn’t getting enough hydration. According to research, it will also lead to more wrinkles. A lot of people claim that the secret to their radiant and glowing skin is drinking water.

Encourage Weight Loss

According to a couple of studies, people who are on diet and drank a lot of water lost more weight compared to people who didn’t. The reason for this is that people think their thirst is hunger. That is why they eat instead of drink.

Avoid Illness and Flush Toxins

Though the job of our kidneys is to filter waste from our body, they need a lot of water to properly operated. This is according to research. If you are dehydrated, your body will have a hard time getting rid of waste.

On the other hand, if you are hydrated, your body will restore healthy transportation of nutrients and better functioning. A couple of professionals believe that correct hydration can help avoid joint illnesses, such as rheumatoid arthritis. The reason for this is that water encourages cartilage health and lowers inflammation. Proper consumption of water can also help avoid or get rid of kidney stones, urinary tract infections, and more.